DOMS is something I haven't had until this morning.
Despite taking it easy yesterday, my quads are extremely sore today. Even walking hurts. Hopefully, this will be gone tomorrow.
* * *
I just finished creating a video tutorial for a client. Every time I finish making one of these, I get to appreciate the amount of work that goes behind a 10 minute instructional clip. :)
Delayed Onset Muscle Soreness
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